Announcements
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There will only be one evening class at 5:30PM the next three Fridays (2/25, 3/4, 3/11) for the CrossFit Open. The gym will open at 4:30PM and heats will start at 5:30PM.
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CrossFit Montgomery – CF
Warm-up
1:00 PVC Pass throughs
-Then-
Every 2 Minutes for 8 Minutes
8/6 AAB Calories
6 Light Power Snatches
4 Lateral Bar Burpees
Strength/Skill
Power Snatch (EMOM 10 Minutes)
1 Power Snatch @ 70-80%
Conditioning
Metcon (Time)
15-12-9
AAB Calories
Power Snatch 75/55lbs
Lateral Bar Burpees