Workouts

2018-05-31

Post author By CrossFitMGM
Post date May 30, 2018

CrossFit Montgomery – CF

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Warm-up

3 Rounds

1:00 Row or Bike

5 Kip Swings

10 Push-ups

15 Air Squats

Mobility

Banded Hamstring

Banded Shoulder Distraction

Skill

Split Jerk

A: Metcon (No Measure)

Alt E2MOM x6
10 Banded Good Mornings

10 Front Rack KB Reverse Lunges

10 Sit-ups

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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