2018-05-30

CrossFit Montgomery – CF

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Warm-up

400m Run

2 Rounds

10 Hollow Rocks

10 Superman Rocks

10 Inchworms

10 Wall Squats

A: Handstand Push-ups (Max Reps)

Max Reps 2:00

Rest 1:00

Max Reps 1:30

*score total reps (not required to be unbroken)

B: Metcon (Time)

Push Press and Toes-to-Bar
21 Push Press (95/65)

21 Toes-to Bar

50 Double Unders

9 Push Press

9 Toes-to-bar

50 Double Unders