CrossFit Montgomery – CF L2 & L3
Warm-up
– 150 Single Unders
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
A: Deadlift (5 x 2 Reps w/ 2:00 Rest)
WOD
B: Metcon (Time)
For Time
– 10/8/9/8/7/6/5/4/3/2/1 Power Clean (135#/95#)
– 200m Row