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Workouts

2016-11-25

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– 200m Run

– 10 Plank Lunges

– 10 Pushups

– 10 Ring Rows

WOD

A: Metcon (AMRAP – Rounds and Reps)

EMOM – 10:00

– 2 Front Squat
Score: Rounds + Weight

B: Metcon (Time)

For Time

– 1000m Run

– 100m Sled Push (3 Plates/2 Plates)

– 1000m Run