CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
2x: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
PVC Pipe then Barbell
WOD
A: Metcon (Time)
For Time
– 3/6/9/12/15 Pullup
– 400m Run
B: Tabata Burpees (AMRAP – Reps)
Eight Rouns (:20/:10)
– Burpees