CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Single Leg Toe Touches (each)
– 5 Heavy Overhead KB Swings
– 5 Squat Box Jumps (deep squat jump onto box)
– 5 Double KB Presses
– 5 Single KB OH Squats (each)
WOD
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat