CrossFit Montgomery – CF L2 & L3
Back Squat (2 Rounds (5,3,2 5,3,2))
Metcon (Weight)
5 Round w/1:30 rest
3 Push Press
2 Push Jerk
1 Split Jerk
Metcon (AMRAP – Rounds)
10:00 AMAP
15 Cal. Row
15 Situps
10 Box Jumps
Categories
5 Round w/1:30 rest
3 Push Press
2 Push Jerk
1 Split Jerk
10:00 AMAP
15 Cal. Row
15 Situps
10 Box Jumps