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Workouts

2016-01-08

CrossFit Montgomery – CF L2 & L3

Warm-up

Coach led warm-up.

Six Rounds:

– Tabata Jump Rope (:20 work/:10 Rest)

1:00 Inch Worms

Four Rounds:

– Tabata Lunges

1:00 Plank Lunges

Two Rounds:

– Tabata Burpees

1:00 Squat Hold

Test

If you missed any of these tests complete them instead of the metcon.

– 5k Row

– Plank Hold

– 1RM Back Squat

– 3RM Pullup @ 3010

– 8RM Split Squat

– 1RM Deadlift

– 3RM Ring Dip @ 3010

Metcon

A: Metcon (Time)

For Time:

– 100 Burpees
RxPlus:

– 100 Burpee Pullups