CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 25m High Kicks
– 25m Lunges
– 25m Samson Lunges
– 25m Burpee Broad Jump
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Add split jerk. One rounds with PVC. One round with barbell.
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings