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Workouts

2015-11-09

CrossFit Montgomery – CF L2 & L3

Warm-up

– 250m Row

1 to 4 Reps

– Inch Worm

– Pushup

– Downward Dog to Cobra

– KB Deadlift

Metcon

A: Metcon (AMRAP – Reps)

Four Rounds for Reps

– :30 Burpee

– :30 Russian KB Swing (32kg/24kg)

B: Metcon (Weight)

Four Rounds w/ 3:00 Rest

– 1.1.1.1 Power Clean

C: Metcon (Weight)

Every :20 for 5:00

– 1 Power Clean and Jerk w/ 70% of B