CrossFit Montgomery – CF L2 & L3
Warm-up
– 100 Single Unders
– 25m High Kickes
– 100 Single Unders
– 25m Fanny Kickers
– 100 Single Unders
– 25m Side to Side Lunge
– 100 Single Unders
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Level Two
L2 A: Metcon (2 Rounds for reps)
AMRAP – 8:00 x 2
– 800m Run
– Max Situps
Rest 2:00 Between Rounds
Level Three
L3 A: Metcon (2 Rounds for reps)
AMRAP – 8:00 x 2
– 1k Run
– Max Toes to Bar
Rest 2:00 Between Rounds