CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 5 Plank Lunges
– 5 Plank Samsons
– 5 Side to Side Lunges
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Front Squat (3/2/2/1/1/1 w/ 2:00 Rest)
L2 B: 2k Row (Time)
Max Effort 2k Row
Weightlifting
L3 A: Overhead Squat (3RM – 15:00)
L3 B: 3k Row (Time)
For Time:
– 3k Row