CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m High Kick
– 25m Side to Side Lunge
– 25m Bear Crawl
– 25m Burpee Broad Jump
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Back Squat (5/5/5/5/5)
L2 B: Metcon (Time)
21-15-9 For Time:
– Step Ups (24kg/16kg)
– Ring Rows
Level Three
L3 A: Thruster (1RM – 15:00)
L3 B: Metcon (Time)
21-15-9 For Time:
– Power Cleans (135#/95#)
– Pullups
RxPlus
– Squat Cleans (135#/95#)