CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 10 Lunges (each)
– 1:00 Rower
– 10 Burpees
– 1:00 Bretzel (each side)
1 to 5 Reps (each)
– Turkish Getup
WOD
Metcon (4 Rounds for time)
E5MOM x 4
– 500m Rower
– 50 Double Unders
– 200m Run
Scaled:
– 400m Rower
– 100 Singles