CrossFit Montgomery – CrossFit Group
Warm-up
Three Rounds
– 1:00 Jump Rope
– :30 Plank Lunges
– :30 Samson Stretch
– :30 Piriformis Stretch (right)
– :30 Piriformis Stretch (left)
Three Rounds
– 5 Wall Ball
– 5 Slam Ball
– 5 High Box Jumps w/ Step Down