Categories
Workouts

2015-1-6

CrossFit Montgomery – CrossFit Group

Warm-up

Three Rounds

– 1:00 Jump Rope

– :30 Plank Lunges

– :30 Samson Stretch

– :30 Piriformis Stretch (right)

– :30 Piriformis Stretch (left)

Three Rounds

– 5 Wall Ball

– 5 Slam Ball

– 5 High Box Jumps w/ Step Down

Test

A: Back Squat (1RM – 15:00)

B: Weighted Pull-ups (3RM – 15:00 @ 3010)