41 Railroad – CrossFit Group
WOD
1: Jacked Up (Time)
For Time:
– 1k Row
– 50 Thrusters (45#/35#)
– 30 Burpees
WOD
2: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
WOD
C: Death By 10 Meters (AMRAP – Rounds)
EMOM
– 10m Run
Note: Add 10m each minute