37 Railroad, 41 Railroad – CrossFit Group
Warm-up
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Metcon
Metcon (AMRAP – Reps)
Five Rounds For Reps:
– 1:00 Pushups
– 1:00 Situps
– 1:00 Ring Rows
– 1:00 200m Run
– 1:00 Rest
Count reps for pushups, situps, and ring rows.
Scale: complete 3 to 4 rounds.