37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 10 Plank Lunges
– 1:00 Duck Walk
– 10 Plank Samsons
– 1:00 Jump Rope
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Metcon
A: Metcon (Time)
Three Rounds for Time:
– 21 KB Thrusters (16kg/8kg)
– 15 Box Jumps
– 9 Burpees
Test
B: Wall Ball (Max Unbroken)
Note: Rest 10:00 before performing this test.
20#/14# @ 10’/9′