Day: August 25, 2014

41 Railroad – CrossFit Group

Warm-up

– 1:00 Jump Rope
– 10 Plank Lunges (each)
– 10 Plank Samsons (each)
– 5 Plank Squats (each)

– 200m Run

WOD

Metcon (Time)

Four Rounds For Time
– 400m Run
– 15 Hand Release Pushups
– 30 Wall Balls (20#/14# @ 10′/9′)
– 45 Double Unders
– 3:00 Rest