Announcements
SATURDAY WORKOUT TIME CHANGED TO 9:00AM
CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
100 Calorie AAB
100 KB Snatches (32/24kg)
100 Toes-to-Bar
Split work as needed with one person working at a time.
Snatches to don’t have to be alternating.