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Workouts

WEEK 11, DAY 2

CrossFit Montgomery – CF

Warm-up

AMRAP 8 Minutes

Row 250m

20 Jump Ropes*

Run 200m

20 Jump Ropes*

*Start with singles, practice crossovers, then double unders

Conditioning

Metcon (Time)

RUNNING DAY

Row 2000m

200 Double Unders

Run 2 Miles