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Workouts

WEEK 5, DAY 6

CrossFit Montgomery – CF

Metcon (Time)

50 KB Swings (24/16kg)

50 Wallballs (20/14lbs)

50 DB Bench Press (50/35s)

50 AAB Calories

50 DB Bench Press (50/35s)

50 Wallballs (20/14lbs)

50 KB Swings (24/16kg)

Working :30 then Resting :30

CAP 40 Minutes