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Workouts

WEEK 8, DAY 4

CrossFit Montgomery – CF

Warm-up

Run 800m easy, then:

50m High Knees

50m Butt Kicks

20 Leg Swings (F/B)

3 Shuttle Runs (60% effort)

25 Tib Raises

25 Calf Raises

3 Shuttle Runs (70% effort)

20 Leg Swings (S/S)

3 Shuttle Runs (80-95% effort)

Conditioning

Metcon (6 Rounds for time)

Running Day

6 Rounds

300m Shuttle Run

REST 4:00
Score is time from each Shuttle Run.

Performed as 25m out and back 6 times.