Day: April 25, 2023

Workouts

WEEK 2, DAY 3

Post author By CrossFitMGM
Post date April 25, 2023

CrossFit Montgomery – CF

Warm-up

Run 400m

50’ High Knees

50’ Butt Kickers

Run 300m

20 Leg Swings (left/right)

20 Leg Swings (left/right)

Run 200m

Conditioning

Metcon (Distance)

AMRAP 40 Minutes

Max distance Run/Jog/Walk

Workouts

WEEK 2, DAY 3

Post author By CrossFitMGM
Post date April 25, 2023

CrossFit Montgomery – CF

Warm-up

Run 400m

50’ High Knees

50’ Butt Kickers

Run 300m

20 Leg Swings (left/right)

20 Leg Swings (left/right)

Run 200m

Conditioning

Metcon (Distance)

AMRAP 40 Minutes

Max distance Run/Jog/Walk

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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