CrossFit Montgomery – CF
Warm-up
Mixed Machine*
3:00 Machine A
3:00 Machine B
3:00 Workout Machine
*Athletes should be instructed to increase their intensity and heart rate from machine to machine.
Conditioning
All performed on your weakest machine:
4:00 Machine
Rest 1:00
3:00 Machine
Rest 1:00
2:00 Machine
Rest 1:00
1:00 Machine
Rest 1:00
2:00 Machine
Rest 1:00
3:00 Machine
Rest 1:00
4:00 Machine
*Athletes can consider their 20 minute pace for their machine