CrossFit Montgomery – CF
Metcon (Time)
With a partner alternating rounds
4 Rounds:
5 Shuttles (25′ out and 25′ back)
12 Power Cleans (95/75#)
4 Rounds:
6 Shuttles
9 Power Cleans (125/95#)
4 Rounds:
7 Shuttles
6 Power Cleans (155/115#)
4 Rounds:
8 Shuttles
3 Power Cleans (185/135#)
Rx plus: (135/95#)(165/115#)(195/135#)(225/1555#)
Each partner does 2 rounds at each increasing weights