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Workouts

WEEK 5, DAY 2

CrossFit Montgomery – CF

Warm-up

3 Rounds:

10 Ring Rows/Kip Swings/Kipling Pull Ups

10 Strict Press/Push Press/Push Jerk

200m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

6 Ring Muscle Ups

300m/250m Row

3 Push Jerks @ 70-80%

Rest 1:00

Bar may be taken from the floor or rack.

Each 50m of Row = 1 Rep