WEEK 2, DAY 6

CrossFit Montgomery – CF

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Metcon (Time)

1 Mile Run (200m Relays)

90 Box Jump Overs (24/20″)

80 KBS (24/16kg)

70 Burpees

60 Wallballs (20/14′)

50 Plate G2O (45/25#)

40 T2B

30 DB Snatch (50/35#)

20 Pull Ups

1 Mile Run (200m Relay)