Announcements
We will have a small Christmas celebration for our CrossFit Montgomery members on Sunday December 19, 2021. It will be at The Tipping Point (in Hampstead) at 3:00pm. We will provide food and drink, so please let us know if you are able to attend so that we can prepare properly.
CrossFit Montgomery – CF
Warm-up
Strength/Skill
Tempo Back Squat (5-5-3-3-2-1)
Every 2:30 for 6 Sets.
Perform a 3 count to the bottom, stand up right away. Start around 50-60% and add weight each set, building to AHAP.
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
6 Strict HSPU
8 Alternating Pistols