CrossFit Montgomery – CF
Warm-up
400m Run
2 Rounds
10 Hollow Rocks
10 Superman Rocks
10 Inchworms
10 Wall Squats
A: Handstand Push-ups (Max Reps)
Max Reps 2:00
Rest 1:00
Max Reps 1:30
*score total reps (not required to be unbroken)
B: Metcon (Time)
Push Press and Toes-to-Bar
21 Push Press (95/65)
21 Toes-to Bar
50 Double Unders
15 Push Press
15 Toes-to-Bar
50 Double Unders
9 Push Press
9 Toes-to-bar
50 Double Unders