CrossFit Montgomery – CF
Warm-up
500m Row
3 Rounds
:20 Seconds Samson Stretch
:20 Seconds Sit-ups
:20 Air Squats
1 Round
10 Box Jumps
15 Supermans
Clean Complex (1 Rep )
1 Complex Every 6 min x 5
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk