CrossFit Montgomery – CF
Warm-up
3 Rounds
200m Run
5 Kip Swings
10 Push-ups
15 Sit-ups
Gymnastics
Minutes 0-4
Handstand Floater Practice
Minutes 4-8
3 Strict Chest-to-Bar Pull-ups
3 Strict Handstand Push-ups
Minutes 8-12
3 Inchworms
3 Strict Toes-to-Bar
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 Burpee Box Jump Overs (24/20)
9 Pull-ups
6 Power Cleans (135/95)
Rx+ 155/105