CrossFit Montgomery – CF
Warm-up
Five Rounds
– 10 PVC Passthroughs
– 10 PVC Good Mornings
– 10 PVC Overhead Squats
– 5 Squat Thrust
WOD
A: Metcon (AMRAP – Reps)
Five Rounds
– 1:00 Situps
– 1:00 Box Jumps (24″/20″)
– 1:00 Max KB Swings (24kg/16kg)
– 1:00 Rest
Finisher
B: Metcon (No Measure)
Two Rounds
– 1:00 Candlesticks
– 10 Weighted Pushups
– Max Handstand Hold/Handstand Shoulder Taps