CrossFit Montgomery – CF
Warm-up
– 4:00 Rowing
Mobility – Hip #2 (No Measure)
Banded Hip Distraction
– 2:00 Each Hip
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
Serial Death By Cindy (AMRAP – Rounds and Reps)
With a continuously running clock do one pullup the first minute, two pullups the second minute, three pullups the third minute, continuing as long as your are able. Use as many sets each minute as needed.
Then do the same with pushups, and air squats.
Score: how many minutes you completed plus extra reps on your last uncompleted round.