CrossFit Montgomery – CF
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD (teams of 2)
AMRAP 31
10 Deadly Deadlifts (115/85)
10 Boo Burpees
10 Freaky Front Squats (115/85)
10 Pumpkin Slams (40/20)
10 Haunted Hang Cleans (115/85)
10 Frog Jumps (20/14)
10 Wicked Wall Balls (20/14)
10 Cauldron Swings (53/35)
10 Skull Squats (53/35)