CrossFit Montgomery – CF
Warm-up
– 400m Run
Band Pulls
– 25m High Kicks
– 25m Side to Side Lunges
– 25m Fanny Kickers
– 25m Inch Worms
Four Rounds
– 5 Single Legged Deadlifts (Each leg)
– 5 Burpee Broad Jumps
Note: No weight.
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
Metcon
A: Metcon (Distance)
Thirty Rounds
– :30 Run
– :30 Walk
Finisher
Aerobic Add-on or Pullup Add-on