CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
Three Rounds
– 5 Inch Worms
– 10 Hollow Rocks
Skill
10:00
– Snatch
WOD
Metcon (AMRAP – Reps)
EMOM – 20:00
– Odd: 1 Snatch
– Even: Max Unbroken Clean and Jerks
Categories
– 2:00 Rower
Three Rounds
– 5 Inch Worms
– 10 Hollow Rocks
10:00
– Snatch
EMOM – 20:00
– Odd: 1 Snatch
– Even: Max Unbroken Clean and Jerks