CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Singles
– 10 Perfect Pushups
– 10 Ring Rows
– 1:00 Double Unders
– 10 Downward Dogs & Cobras
– 1:00 Double Unders
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
A: Bench Press (5/5/5/5/5)
WOD
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups