Announcements
Don’t forget to do your planks…
CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 25 Calorie Row
– 25m High Kicks
– 25m Fanny Kicks
– 5 Inch Worms
WOD
A: Metcon (AMRAP – Reps)
Four Rounds
– 1:00 Pushup
– 1:00 Situp
– 1:00 Double Under
– 1:00 Rest
Score: Total reps
B: Tabata Burpees (AMRAP – Reps)
Eight Rouns (:20/:10)
– Burpees