Announcements
Don’t forget to do your planks…
CrossFit Montgomery – CF L2 & L3
Warm-up
– Tabata Jump Rope
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
Sots Press
– 4 x 5 Reps
Note: PVC Pipe first round. Then barbell if able to after that.
Weightlifting
A: Shoulder Press (2/2/2/2/2 w/ 2:00 Rest)
WOD
B: Metcon (Time)
21-15-9 Reps For Time
– Double KB Thruster
– Toes to Bar