CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 10 Plank Lunges
– 10 Pushups
– 10 Ring Rows
WOD
A: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 2 Front Squat
Score: Rounds + Weight
B: Metcon (Time)
For Time
– 1000m Run
– 100m Sled Push (3 Plates/2 Plates)
– 1000m Run