CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 30 Alternating Toe Touches (total)
– 1:00 Calf Stretch on Upright (each)
– 1:00 Couch Stretch (each)
– :30 Weighted Cossack Squat Hold (each side)
Note:
– Alternating Toe Touches: Standing on one leg hinge at the hip and touch your toe with the opposite hand
– Calf stretch, :30 pushing hip to post, :30 seconds pushing knee to post.
WOD
A: 10:00 Squat Test (AMRAP – Reps)
Third world squat until you can’t.
B: 5k Row (Time)
Max Effort 5k Row