CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Row
Five Rounds
– 1 Inch Worm + Cobra + Downward Dog
– :20 RKC Plank
– 25m High Kicks
– 25m Fanny Kickers
Weightlifting
A: Deadlift (1/1/1/1/1 w/ 2:00 Rest)
B: Metcon (AMRAP – Rounds and Reps)
Death By
– Deadlift w/ 70% of A
Finisher
C: Metcon (Time)
Burpee Ladder
– 1 to 10 Burpee
– 10 Russian KB Swings (24kg/16kg)