CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Five Rounds
– 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Back Squat (1/1/1/1/1 w/ 2:00 Rest)
B: Metcon (AMRAP – Rounds and Reps)
Death By
– Back Squat w/ 70% of A
Finisher
C: Metcon (Time)
For Time
– 10 Burpee Pullups
– 20 Burpee Box Jumpovers (24″/20″)
– 30 Burpees