CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds:
– 5 inch worms
– 5 plank lunges
– 5 plank samsons
– 5 burpee broad jumps
– 30 second RKC plank
WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″