CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Instep Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
– 25m Burpee Broad Jump
Couch Stretch
– 1:00 Position One (each leg)
– 1:00 Position Two (each leg)
Skill
15:00
– Squat Snatch
WOD
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#