CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
A: Metcon (Weight)
Five Rounds
– 3 Sumo Deadlift
– 3 Rope Climbs
B: Metcon (Time)
For Time
– 10/8/6/4/2 Deadlift (225#/155#)
– 200m Run