CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 1:00 Jump Rope
– 10 Band Pulls (Front/Overhead/Behind/Pass Through/Press)
– 5 x Inch Worm w/ 10 Second RKC Plank Hold
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Weightlifting
A: Bench Press (5 x 4 Reps w/ 2:00 Rest)
WOD
B: Metcon (Time)
Five Rounds
– 1 Rope Climb
– 25m Heavy Sled Push (low)
– 25m Heavy Sled Push (high)
– 25m Heavy Single KB Front Rack Carry (each)
– 25m Heavy Single KB Suitcase Carry (each)